Return to nature.
Return to yourself.
A nature-inspired wellness retreat in the heart of the Rockies. Forest bathing, the five natural elements, and deep, restorative rest, guided by Edmonton Wellness Clinic.
Nature has always known how to heal you.
Immerse yourself in the healing embrace of nature, where the principle of biophilia, humanity's innate connection with the natural world, guides everything we do. Studies show that time in natural environments reduces stress, boosts immunity and sharpens mental clarity.
Our retreat is a curated return to that bond, so the natural world can restore harmony to your mind, body and spirit.
Balance, drawn from the earth itself.
Each day moves through the five elements, each one restoring a different part of you.
Energy
Guided meditations by a warm, glowing fire, for transformation and renewal.
Grounding
Walk barefoot on forest trails, reconnecting with the nurturing earth.
Calm
Serene lakeside sessions and hydrotherapy by flowing mountain water.
Clarity
Breathe deeply in fresh, open spaces, cleansing body and mind.
Stillness
Mindfulness under the vast Alberta sky, fostering inner clarity.
Six pillars of lifestyle medicine, lived for four days.
A comprehensive, all-inclusive approach to sustainable health, in one of the most beautiful places on earth.
Restful Sleep
Sleep-hygiene workshops and calming evening routines to truly recharge.
Nourishing Food
Chef-prepared meals from fresh, locally sourced ingredients, plus practical nutrition.
Movement
Nature walks and mini-hikes, yoga, pilates, swimming and group fitness for every level.
Mindfulness
Meditation, sound bathing and evening campfires under the stars.
Creativity & Connection
Art therapy, social bonding and playful, brain-challenging activities.
Forest Bathing
Shinrin-Yoku, the Japanese art of immersing every sense in the calm of the forest.
Unhurried from sunrise to starlight.
Sunrise & breath
Gentle movement and breathwork as the light hits the peaks.
Nourishing breakfast
Chef-prepared, locally sourced, eaten slowly with new friends.
Forest bathing
A guided Shinrin-Yoku walk through pine and aspen.
Lakeside rest & hydrotherapy
Water sessions and free time by the water.
Movement & lifestyle workshop
Yoga or pilates, then a practical lifestyle-medicine session.
Campfire & stars
Sound bathing and meditation under the Milky Way.
Wild, quiet, and yours for four days.
Every sense, gently awakened.
Breathtaking landscapes and serene water.
Rustling leaves, birdsong and guided sound baths.
Tree bark, soft grass and cool mountain water.
Fresh, earthy aromas of forest and herbs.
Wholesome, seasonal meals from the land.
Four all-inclusive nights in the Rockies.
Accommodation, all chef-prepared meals, every session and guided experience included. Spaces limited to sixteen.
Forest Room
- ✓4 nights shared lodge room
- ✓All chef-prepared meals
- ✓All sessions & forest bathing
- ✓Campfire & sound baths
Private Cabin
- ✓4 nights private cabin
- ✓All chef-prepared meals
- ✓All sessions & forest bathing
- ✓Two private spa & hydrotherapy sessions
- ✓1:1 lifestyle-medicine consult
Couple's Retreat
- ✓4 nights private cabin for two
- ✓All chef-prepared meals
- ✓All sessions & forest bathing
- ✓Couple's spa & sound bath
If you have been running on empty, this is your exhale.
Care you can feel.
"The holistic approach I received from Pranjali has improved and helped my whole self. She is a very caring and knowledgeable practitioner. I highly recommend her."
"She holds our appointments with care and I know I am being heard. Only a couple of sessions in and I am feeling a difference."
"A welcoming environment and a plan tailored to our needs. We have made great progress, gaining confidence and focus."
Your questions, answered.
Where exactly is the retreat?
In the Canadian Rockies near Banff, Alberta, a tranquil natural setting with comfortable accommodations, forest trails, a meditation garden and onsite spa.
What is included in the price?
Everything once you arrive: accommodation, all chef-prepared meals, every session, forest bathing, hydrotherapy and guided experiences.
Do I need to be fit or experienced?
Not at all. Activities are tailored to all levels, from gentle walks and restorative practices to optional hikes.
How many people attend?
Spaces are limited to sixteen guests to keep the experience personal and immersive.
Your seat by the fire is waiting.
Reserve your spot at the Edmonton Wellness Nature Retreat and let the mountains do what they have always done, bring you home to yourself.